I hope you had a good weekend! It was cold here.
This week linking up with Holly and Tricia.
Monday- 3.5 Mile run
Thursday- 4 mile tempo and 1 Zumba class
Friday- 3.5 miles (sprints and rest)
Sunday - Girls On The Run 5K
The Sunday, after spectating the Harrisburg Marathon, I did not feel like running at all. But I promised myself that I would run on Monday. During lunch, I saw that the local running club was having a Full Moon run, where they would stop at 3 bars for a beer. And so I went, not for the beer, because I'm not big on drinking, but for the company.
There, I found my running friends Jodi, and Ryan. It felt so good to be running with friends! I went home feeling so great!
|Picture from HARRC Twitter|
On Thursday I went to the Fleet Feet group run, where I ran with my new running buddy, Adriane. We talked for the entire 4 miles that we were running, it was such a great run! She is sarcastic like me, so we were laughing a lot too.
Right before I went to run with Fleet Feet, I heard a report on NPR that made me very upset and anxious. After the 4 miles, I couldn't shake off the anxiety, so I headed to a Thursday Zumba at the YMCA. And I don't know if my brain needed the super loud music, or if I'm just lowering my expectations, but it did not suck.
Sunday was cold and windy, but I had the Girls On The Run 5K. I put on my warm running stuff and after some hot coffee, I ran my 5K. I'll do a recap later this week.
I have a short work week, and a Turkey Trot that I'm very excited for... but I'm coming down with a cold now... ugh! But I'm going to make my body a inhospitable environment until this cold leaves me.
Are you finally ready for Thanksgiving?
Who raced this weekend?
When was your last beer run?
Last group run?
How loud do you like your music when you are stressed or anxious?