Mother, Run, Hike

Before I get on the details of the race, I dedicated this race to Dawn , a woman from another agency my office worked with. She passed away last week, after a battle with Cancer. I met Dawn in 2006, when she came to audit my files for another program, although we made mistakes and our files were not always perfect, Dawn was always kind and worked with us on corrections. Dawn, your bright smile and kind spirit will be very much missed here. Race Details Cost: $95 ( I registered late) Goodies: long sleeve woman's cut tech shirt, running hat, post race beer, snacks and medal. Weather Conditions : Sunny start of the race 45F (7.22 C), 55F ( 12.77) at the end of the race.   I do not remember how I found this race... but knew that a Mother's day race sounded like something awesome to do. My sister agreed to watch my son, and I signed up. The registration process was super simple and was done on my phone, while in line for coffee<- True Story.   B...

Good Morning Internet! How is everybody doing today? I hope everybody had an awesome weekend!   I'm linking up with  Holly and Tricia for the Weekly Wrap post.   Work outs Monday - Zumba Thursday - 6 tempo miles Friday - 4 fartleck / trail miles Saturday - Morning Zumba, weights with Roger Sunday - Dewey Beach Patrol 10K This week theme was Running in all conditions.   Monday after Zumba, I met my local awesome blogger Megan, from Meg Go Run . We talked for a long time, she is a pretty awesome woman! I was very glad to meet her. That wasn't a workout, but we talked about our running and our injuries.   Thursday I ran 6 miles on light rain, after all the heat we have had running in the rain felt really good!   Roger warming up for his 4 miles Friday I joined The Fleet Feet Group to run in the Pinchot Park Trail. I wanted to try the Nike Trail Running shoes and I wanted to run at least 3 miles. The air was thick with Humidity, but 4 ...