I'm linking up with Holly and Tricia for the Weekly Wrap post.
Monday - Zumba
Thursday - 6 tempo miles
Friday - 4 fartleck / trail miles
Saturday - Morning Zumba, weights with Roger
Sunday - Dewey Beach Patrol 10K
This week theme was Running in all conditions.
Monday after Zumba, I met my local awesome blogger Megan, from Meg Go Run. We talked for a long time, she is a pretty awesome woman! I was very glad to meet her. That wasn't a workout, but we talked about our running and our injuries.
Thursday I ran 6 miles on light rain, after all the heat we have had running in the rain felt really good!
|Roger warming up for his 4 miles|
Friday I joined The Fleet Feet Group to run in the Pinchot Park Trail. I wanted to try the Nike Trail Running shoes and I wanted to run at least 3 miles. The air was thick with Humidity, but 4 miles got done.
|Nike Trail Running shoes, I don't remember which kind. They held the trail better than my Nike Free.|
I really liked the shoes, but when somebody mentioned how much they cost, I decided that I don't really need them in my life that bad.
Sunday I agreed to do a 10K with Sister #4. It was very hot and humid, but it got done. I'm very proud of my sister for completing her first 10K!
I'll do a recap later this week... *Spoiler Alert* I didn't break out into any songs.
We walked to the beach and soaked our feet for a few minutes after the race.
Injury update- the back of my right heel was still in some pain on Monday, the first mile on Thursday, most of the time on Friday and at Zumba on Saturday. But on the day of the 10K, I did not feel it at all.
But it could all be that this delicious mousse cake fixed all my pain.
|Never doubt the healing powers of Chocolate|
Have an awesome week in Training !
How is your training going?
Meet any awesome Bloggers?
Any other foods that have healing powers for you? Roger swears by blueberries, which might have real healing powers.
Ever Ran a race to support a family member?