I'm linking up with Holly and Tricia for the Weekly Wrap post.
School is one week away from starting, my kid is done with summer camp and enjoying some well deserved
Anyway, here is some training numbers
Monday : Zumba, and Hill training ( 3 miles )
Thursday : 5 easy tempo miles with Fleet Feet running group and weights
Friday : 4 mile interval training
Saturday: Zumba with Denise, weights with Roger and 3 mile hike.
Sunday : 12 mile long run
Miles : 12
Zumba : 2
Weights : 2
We are repeating the soaked in sweat theme again, because this week was crazy hot and humid again.
Monday Roger tortured me with some hill repeats... I did 3 and didn't think I would be able to do 12, but I did! and my last hill was the fastest at 34 seconds ( for a .15 hill).
Thursday I met the Fleet Feet Running group. It was hot, and squeezing 5 miles in the heat felt impossible, but it got done.
|Pealing bugs off my after the run..|
Friday we went for 4 miles of intervals. I was wearing my glasses, and with the humidity, my glasses were fogged the entire time. It was weird. It felt like training in a cloud! Roger rode his bike next to me.
|The view from my glasses|
Saturday we headed to the Y for some weights... Roger is working on me doing a head stand someday.... not today.
After I saw this post in Fairy Tales and Fitness, I got all sorts of FOMO and decided on going to Trough Creek State Park for some hiking.
It was great, a lot cooler there than it was in the Harrisburg Area! and we even got caught in the rain!
|Roger holding the Balanced Rock|
|We are always impressed when Parks have extra maps in random locations!|
Sundays long run was sweaty and long. I got really hungry at mile 10, and considered stealing food from the parents who were watching their kids play soccer at the park I was at. But stopped myself.
Ready for school? Where did the summer go?
Favorite Pancakes? I'm trying a birthday pancake tomorrow