I'm linking up with Holly and Tricia for their Weekly Wrap post.
Last week flew by, and parts dragged on too long, but after the long holiday weekend, I'm back to work and ready for another week of training!
Monday - Zumba with Susan, and 2 miles of track exercises and sprints.
Thursday - 3.75 Miles #WeRunAsOne with Fleet Feet Group and Kettle bell circuit
Saturday - Carlisle Summer Fair 10K
Sunday - 10 miles Long Run
Monday was hot and sticky, we ran in the local park. Roger wanted us to do some sprints in preparation for the 10K later that week.
Thursday I headed out to the Fleet Feet run. It was a bit hot, but I felt ready. We were doing 3.75 miles, and all was feeling good. Until mile 1.4, my calves started to hurt, and they hurt bad! I walked for a long time, because I couldn't shake the pain off.
While at Fleet Feet, I picked up a new Nuun Flavor, and I'm hooked! Lemon Lime is my favorite flavor now!
|I picked up my #runasone shirt and New Nuun|
Went home and did a kettle bell circuit, followed by long stretching.
Saturday, We did the Carlisle Fair 10K. I beat my last 10K time, with a finish time of 52.22. Recap on that race later this week. *Spoiler alert * I got a blister.
|I look really short in this picture!! Well, I guess I AM really short|
|After my blister, I am now afraid of my Feeatures socks.|
On Sunday we were up bright and early for our 10 miler. I was a bit tired and sore from the race the night before, but I was determined to do my 10 miles that day. Roger tried to talk me out of doing the run, but I didn't budge. Normally it's me trying to convince him to skip the run.
|The view of Hummelstown and Hershey from the Hill|
|Roger Not Ready to Run|
After the long run, and a quick nap and shower, we headed out back to Carlisle for the Harrisburg Symphony Concert. It was really good, we enjoyed it a lot! We ate fries and chicken, and a loaf of Italian bread we picked up at Wegmans. I should have packed a picnic, but the concert was a last minute decision.
Miles - 21.75
Zumba - 1
Awesome Concerts - 1
Injury update- After a week of rolling, icing and compression sleeves, my posterior shin splints appear to be all gone.
Your Turn !
How was your holiday weekend?
Any summer Concerts ?
I know lots of you did 4th of July Races, so tell me, how was your race?