Last week was really crazy busy and crazy cold! School closings and sub zero temperatures were all over this week, but spring is getting closer! I can feel it!
Monday February 15
President's day- School was closed, My love nugget and I went to my mom's to celebrate my niece's birthday. Rest day.
Tuesday, February 16 - School was closed because of snow and ice. Love nugget and I enjoyed some rest in the morning. He even helped me answer some work emails.
|Love Nugget answering emails to the State Offices... "Mom, how do you spell "Bring me Donuts?"|
|Make shift Home office|
1 hour of zumba with Susan
2.5 miles on the treadmill
Wednesday, February 17
1 hour zumba with Denise
1 hour Yoga with Denise*
* I was scheduled to run 4 miles intervals, but I was tired, and have had a nagging pain in my right leg, possibly a groin pull. Roger was tired too, and would not be meeting me for the intervals either. So it felt right to stay for a much needed hour of Yoga. It was nice and restful.
Thursday, February 18
3 miles Morning run, no pace.
Two weeks ago Roger and I sat down and came up with the schedule for our runs and distances. We schedule 2 morning runs, the first one we did not get up for, we were very tired. But this one we did. Our alarm went off at 5:15 am, we turned off the alarm and fell back to sleep. We got up 30 minutes later, put on our layers and went off, we started running at 5:50 am. I really enjoyed the morning run! we saw the sunrise, and the run made my day go very quick and productive. I am excited to run in the morning again.
Friday, February 19
17 miles long run - this is my longest run EVER! It was amazing. It was very cold when we started running, and around mile 5, I was getting very tired and felt that I was not going to be able to finish it. The weather stayed cold for the rest of the day, and I started to get hungry by mile 10, but got 17 done!
|Harvey Taylor Bridge is a 1 Mile long bridge that crosses Susquehanna, I love running it for training!|
|It's hard to see, but this is a parking lot, full of snow and ice, as tall as a dump truck! it amazed me! I'm used to seeing this full of cars!|
|Roger bundled up for our long run. Our City Island Photoshoot stop.|
Saturday, February 20
Sunday, February 21
4 miles Intervals, and track exercises.
|Track exercises during sunset|
|Snow is almost all melted!|
Miles - 26.5
Zumba- 2 hours
Yoga- 1 hour
This week I didn't make any time for weights, which I will be increasing this week. Some days I think that if zumba was cut out of my schedule, more miles could get done, but I would be miserable for not having zumba.