how is everybody doing today? I hope you had an awesome weekend!
Thank you Holly and Tricia for hosting the Weekly Wrap post! Linking up with these lovely ladies today.
Before I get to anything else, in case you missed it, I transferred out of the Virginia Rock 'n Roll Half Marathon because of weather. It's ok, I'm over whatever feelings I had.
Training this week:
Tuesday: Run 1 mile. 1 hour of Hip Hop with Denise, weights
Wednesday: Zumba/Hip Hop with Denise and 2 miles of Sprints and track exercises
Friday: Easy 5 miles
Sunday: 13.1 miles
Miles : 21.10
Wednesday we had our last hip hop/ zumba night at Art In Motion. It was a very emotional night, we were all excited to be there, and we could also sense the sadness all over us. There were a few of us crying at the end, and I was told there would be a toast at the end of Yoga, but couldn't stay.
Friday I was back to Hershey on a Friday, it was a beautiful day!
This Morning, this was the first thing I saw in Twitter
It made me smile and excited for this weekend.Handmade and ready to go: tonight we finished the last medals for the fab Bird in Hand Half Marathon pic.twitter.com/tknNH4Pzmj— ChristopherMcDougall (@McDougallChris) September 6, 2016
I will be running the 5K on Friday, and the Half on Saturday morning. I asked Roger about a strategy, and he suggested to run the 5K at an easy pace, and to take walking breaks. I hope to remember that advice and not get overly excited. I have no time goals for the Half Marathon, because I know it's a hilly course.
How was your training last week?
Ready for the fall?
How was your holiday weekend?
How do YOU celebrate labor day?
Any advice for a 5K Friday, and a Half on Saturday?