Training Week January 17- January 23
Marathon training is kicking my butt! my legs hurt right now, and I barely ran yesterday.
Sunday January 17th
Monday January 18th
Tuesday January 19th
Wednesday January 20th
Thursday January 21st
Friday, January 22nd
We skipped Weights to get groceries for the impending Blizzard.
Total Miles - 23
Weight training -1
Zumba - 2 hours
Other - 1 hour
This week I really want to make it to Yoga, my legs are begging for a good and long stretch.
Looking at the amount of snow on the road, looks like our runs will be on the treadmill this entire week.
Thinking about a 5K on Sunday, if I can manage a long run on Saturday.
How was YOUR training week?! Conquered / tried anything new?
Sunday January 17th
- 14 Miles, Half Marathon pace. I begrudgingly skipped Sunday Zumba for our super long run. This Is MY LONGEST RUN EVER!
Monday January 18th
- Rest Day- Martin Luther King day, my son had off school, we donated a few bags of stuff to Goodwill.
Tuesday January 19th
- Zumba with Susan
- Hip Hop with Denise
- 1 mile of sprints, with walks in between
Wednesday January 20th
- Body Weights with Roger- 3 sets of each, Pull ups, push ups, shoulder press machine, pistol squats, Russian twist and V ups. - I know I complain, but without Roger's training, I would have never gotten better at running.
- 1 hour of Zumba with Denise
Thursday January 21st
- Rest day
Friday, January 22nd
We skipped Weights to get groceries for the impending Blizzard.
- 8 mile easy run- I knew that with the incoming storm, there was a high possibility that we will 1. be staying home all day Saturday, and 2. Our Sunday Long Run would be postponed. About 4 miles into the run, I realized that the local Taco Place was open, and that I was within running distance to it. So I decided to finish my 8 miles close to the MidState Taco and grab some tacos for lunch.
Total Miles - 23
Weight training -1
Zumba - 2 hours
Other - 1 hour
This week I really want to make it to Yoga, my legs are begging for a good and long stretch.
Looking at the amount of snow on the road, looks like our runs will be on the treadmill this entire week.
Thinking about a 5K on Sunday, if I can manage a long run on Saturday.
How was YOUR training week?! Conquered / tried anything new?
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