Weekly Wrap: VB RnR and BIH Training Weekly Wrap #8
Good Morning everybody! How are you today? I hope everybody had an awesome weekend in training. Training Tuesday - Weights + HARRC Full Moon Run 3.5 miles Wednesday - Harrisburg Mile Thursday - 3 easly early morning miles Totals : 7.5 miles Last week my theme was sweaty and hot, and surprisingly 3 days last week were a bit cooler... like the temperatures were in the 80s instead of in the 90s. This week, sadly, the theme was pain . Two weeks ago my calf/ankle pain started to subside. I started warming up more before my runs, but on Tuesday I started having some pain in the back of my right heel. I googled it. Some articles claimed lack of stretching my calves/ ankles. Tuesday, arrived home to this I have a love hate relationship with suspension training... I ran with the a combination of three running groups, about 18 people were there. It was a different type of run... The run was to be 3 or so miles, with stops at thre...