Training Week January 17- January 23
Marathon training is kicking my butt! my legs hurt right now, and I barely ran yesterday. Sunday January 17th 14 Miles, Half Marathon pace. I begrudgingly skipped Sunday Zumba for our super long run. This Is MY LONGEST RUN EVER! Monday January 18th Rest Day- Martin Luther King day, my son had off school, we donated a few bags of stuff to Goodwill. Tuesday January 19th Zumba with Susan Hip Hop with Denise 1 mile of sprints, with walks in between Wednesday January 20th Body Weights with Roger- 3 sets of each, Pull ups, push ups, shoulder press machine, pistol squats, Russian twist and V ups. - I know I complain, but without Roger's training, I would have never gotten better at running. 1 hour of Zumba with Denise Thursday January 21st Rest day Friday, January 22nd We skipped Weights to get groceries for the impending Blizzard. 8 mile easy run- I knew that with the incoming storm, there was a high possibility that we will 1. be staying home a...