Week in Review- Pre Polar Vortex
Last week was the beginning of a very cold week, we started out with a very frosty day on MLK Day and just lazied it up from there. Running When I figured out I had Monday off, I figured I would run outside and do all of this outside things. Then reality set it and I realized it was going to be freezing cold outside. We stayed in all day and watched Food Network for most of the day, it's a little embarrassing, but it's really not. After my haircut on Thursday, I met Roger at the YMCA for a quick treadmill run. He said I had to run 3 miles under 29 minutes, which I can do, but not on the treadmill. I challenged myself and ran as fast as I could. I was panting, sweating and suffering, and finished 3 miles in 30 minutes. I was all proud of myself and turned to Roger and asked how far he had gotten, and he said " I did 3 miles in 28 minutes". I was very confused... how did he do that? I was on 7.2 for most of the run, and he didn't go over 5.3 on his treadmil