Weekly Wrap: VB RnR and BIH Training Weekly Wrap #9
Good Morning Internet! How is everybody doing today? I hope everybody had an awesome weekend! I'm linking up with Holly and Tricia for the Weekly Wrap post. Work outs Monday - Zumba Thursday - 6 tempo miles Friday - 4 fartleck / trail miles Saturday - Morning Zumba, weights with Roger Sunday - Dewey Beach Patrol 10K This week theme was Running in all conditions. Monday after Zumba, I met my local awesome blogger Megan, from Meg Go Run . We talked for a long time, she is a pretty awesome woman! I was very glad to meet her. That wasn't a workout, but we talked about our running and our injuries. Thursday I ran 6 miles on light rain, after all the heat we have had running in the rain felt really good! Roger warming up for his 4 miles Friday I joined The Fleet Feet Group to run in the Pinchot Park Trail. I wanted to try the Nike Trail Running shoes and I wanted to run at least 3 miles. The air was thick with Humidity, but 4 ...