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Showing posts with the label Snow Storm Jonas

Training Week #5

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My legs are in pain right now and I want to go home and keep sleeping.... but adulting is getting on the way... you know, with having to be at work. So, last week we decided to change up the training days cycle, to adjust for longer runs. It's all complicated because of my custody schedule, and I will not bore anybody with those details, but our training week will now be a Monday to Sunday week. So Training Week #4 will now have also included the Ice Fest 5K, and 12.5 miles of running. We had warm temperatures on Sunday and Monday, and this melted a lot of snow from our running trails. Monday 2.01.16  - Rest. After those exhausting 3 miles the day before! Tuesday 2.02.16 - A little bit of everything 30 minutes of weights with Roger. Let me say that, I do the exercises he gives me, but I don't know what they are called. I only know they worked because everything is sore the next three days. 1 hour of Zumba with Susan 3 mile tempo run on the treadmill- I was ...

Training Week 2016 #4

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So, we started the training week with some crazy snow storm, well, more like historical snow storm. I read in the local paper that the storm set new records for snow falls . On Saturday Morning we woke up to this Snow Storm Jonas on Saturday at 9:30 am Sunday January 24 Shoveling and rest day. We were supposed to run 10 miles as part of our marathon training, but the roads were completely covered in snow and the YMCA was closed. Roger Shoveling my car out, because he was tired of being inside   The Love Nugget climbing the pile of snow by our Apartment Love Nugget lost in the 30+ inches of snow Monday January 25 * SNOW DAY* Office was closed because of the snow. Weights with Roger 4 miles on the treadmill 1 hour of Zumba with DENISE !! - Monday night classes are usually done by Susan, but she was stuck home with the snow. Having a Denise class on a week 2 was PURE AWESOMENESS! Tuesday January 25 Rest Day Wednesday Jan...