Mother, Run, Hike

Good Morning world! How is everybody doing today? I hope you are having a great week of training, summer and life. I'm linking up with  Holly and Tricia for the Weekly Wrap post. and Let me say, Happy Birthday to the Weekly Wrap! Also linking up with Wendy for the Running Treasure Hunt ! This week was a little exhausting! We did lots of stuff, and I'm still tired. Training Tuesday- 4 temp Miles Wednesday - Zumba with Denise, Speed work and track exercises 1.5 miles Thursday - 3 tempo miles Sunday - 10 Miles long run I was not in a good mood on Tuesday... and almost scrapped the whole running thing, but I shook it off and went for 4 miles in Camp Hill. Wednesday after Zumba, I accidentally was all pinked out before going for sprints and track exercises. Roger injured himself half way through our sprint work out, and we called it a night. I was 6 sprints short. Super early Thursday Morning run w...

Good Morning Internet! How is everybody doing today? I hope everybody had an awesome weekend!   I'm linking up with  Holly and Tricia for the Weekly Wrap post.   Work outs Monday - Zumba Thursday - 6 tempo miles Friday - 4 fartleck / trail miles Saturday - Morning Zumba, weights with Roger Sunday - Dewey Beach Patrol 10K This week theme was Running in all conditions.   Monday after Zumba, I met my local awesome blogger Megan, from Meg Go Run . We talked for a long time, she is a pretty awesome woman! I was very glad to meet her. That wasn't a workout, but we talked about our running and our injuries.   Thursday I ran 6 miles on light rain, after all the heat we have had running in the rain felt really good!   Roger warming up for his 4 miles Friday I joined The Fleet Feet Group to run in the Pinchot Park Trail. I wanted to try the Nike Trail Running shoes and I wanted to run at least 3 miles. The air was thick with Humidity, but 4 ...