Mother, Run, Hike

My legs are in pain right now and I want to go home and keep sleeping.... but adulting is getting on the way... you know, with having to be at work. So, last week we decided to change up the training days cycle, to adjust for longer runs. It's all complicated because of my custody schedule, and I will not bore anybody with those details, but our training week will now be a Monday to Sunday week. So Training Week #4 will now have also included the Ice Fest 5K, and 12.5 miles of running. We had warm temperatures on Sunday and Monday, and this melted a lot of snow from our running trails. Monday 2.01.16  - Rest. After those exhausting 3 miles the day before! Tuesday 2.02.16 - A little bit of everything 30 minutes of weights with Roger. Let me say that, I do the exercises he gives me, but I don't know what they are called. I only know they worked because everything is sore the next three days. 1 hour of Zumba with Susan 3 mile tempo run on the treadmill- I was ...

Last Year I didn't make resolutions, and didn't set goals. I knew I wanted to run more, read more, spend more time with my son and fiancé, and spend quality time with my family. All of which I did, and was happy with achieving. But this year I'm giving myself more goals, and plans... Goals with numbers and dates, plans with a purpose! I want to run 600 miles this year- I did 400 last year, and wasn't fully committed to all my long runs. But this year I want to take it more seriously. I will read/listen to 85 books. I have two audiobooks ready to go and 3 books I got for Christmas. My library card will be my most awesome friend! I will be more present with my son. The iphone will be put away when he is home with me. We will work on his homework and go to bed. No Instagram for me until my son is sleeping and his lunch is packed. Zumba 2 times a week! Art in Motion Fitness in Lemoyne makes this an easy goal to complete. Art in Motion Fitness Halloween ...